Male potency is affected by many factors, but the key to maintaining an erection and a heightened libido remains proper nutrition. However, not all foods are equally good for the body. Some of these can exacerbate the condition and accelerate the development of erectile dysfunction. Consider all the foods that can quickly restore the reproductive system and improve men's health in general.
The most famous aphrodisiac that comes to mind first is oysters. These shellfish are rich in dopamine, organic zinc, and amino acids. These substances stimulate male libido, improve sperm quality, and also affect testosterone production.
In addition to its positive effects on the reproductive system, seafood can improve overall health—it boosts immunity, regulates the nervous system, and speeds up metabolism.
The trace elements and vitamins in oysters can improve the function of the cardiovascular and endocrine systems, increase hemoglobin, participate in the process of hematopoiesis, and reduce the concentration of cholesterol.
For increased potency, it is recommended to consume about 5-7 fresh oysters per day. Heat treatment destroys some nutrients and reduces their ability to stimulate erections in men.
important! Studies have shown that regular consumption of oysters in food can prevent prostate disease, including reducing the risk of cancer.
The disadvantage of this product is its high cost and rarity. Frozen oysters are more common in stores. To cook them, you need to boil water, add pepper and salt. The seafood falls into the boiling water for 1-2 minutes. After opening the wings, they are brought out to the table and sprinkled with lemon juice.
They are rich in vitamins, polyunsaturated fatty acids, trace elements. This cannot but have a positive impact on the health status. A nice benefit is the rapid increase in male strength.
List of seafood to stimulate erection:
- flounder. Among them, high concentrations of vitamins A, E, B, zinc, and protein can improve the function of the urogenital system. Cooking Method - Steam. With this type of heat treatment, the maximum amount of useful substances can be retained. In other cases, parts of them are destroyed, thereby reducing the value of the seafood,
- tuna. Vitamins B1, B6, B12, A, PP, polyunsaturated fatty acids make this fish valuable for men who want to maintain and improve reproductive health. In addition to being beneficial for potency, regular use of tuna also helps to eliminate inflammatory processes in the organs of the urogenital system,
- mackerel. It contains high amounts of digestible protein, Omega-3 and Omega-6 amino acids, phosphorus, iodine and fluorine. This complex can improve sperm quality and enhance sexual arousal and attractiveness. Mussels have a similar composition,
- cod. Contains Vitamins C, A, B12 to help increase attractiveness and normalize erectile function in the male body.
This product is the undisputed leader in the ranking of natural remedies for improving male potency. Its properties were known hundreds of years ago, when nomads in the East used camel's stomach for food. Proof of the beneficial effect of this product on the reproductive system is the high fertility of Arab men over 50-60 years old.
Sychuzhina has many positive qualities:
- erection stimulation,
- elevated testosterone levels,
- increased libido,
- normalization of blood circulation in the pelvic organs,
- boost immunity,
- There are no side effects and contraindications.
The only downside is the inaccessibility. In countries where these animals are common, you can get camel stomachs. Usually Egypt or UAE. In order for the product to acquire its beneficial properties, it must be properly disposed of after extraction.
For ideal results, eat a pea-sized stomach half an hour before sex. Using it regularly will help avoid potency issues for years.
This product is indispensable in anyone's diet. Protein, trace elements, and amino acids stimulate the production of thyroxine, which helps to improve the conductivity of nerve receptors and remove toxic substances from cells. Properly cooked meat can replenish energy, increase stamina, and regulate testosterone levels in the blood.
Meat products are often used, and it should be remembered that it is best to choose low-fat varieties. They do not cause cholesterol deposits in the gut, sides and abdomen to form atherosclerotic plaques on the walls of blood vessels.
Useful meats include:
Other aphrodisiacs include mutton and bull eggs, cockscombs, and pheasant dishes.
It is important not only to eat meat regularly, but also to choose the right cooking method. The most useful option is to boil, bake in the oven without adding fat or steam. Through such cooking methods, precious animal protein, vitamins and trace elements are preserved.
important! It should be remembered that excessive consumption of meat can lead to problems with the cardiovascular system. Therefore, the amount of useful product must be controlled. Men with a sedentary lifestyle need around 100-150 grams per day. For those who do heavy physical labor or sports, 200-300 grams is sufficient.
Many herbs have long been used in folk medicine to increase potency. They are nutritious and available. Adding green vegetables to your daily diet doesn't require any work or expense.
List of herbs useful for men:
- coriander. It contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorus and many more minerals that are essential for increased potency. It also contains flavonoids, organic acids, essential oils, which in addition to being beneficial to the reproductive system, also remove toxic substances from the body and stimulate blood circulation. Parsley is recommended alone or added to meat, vegetable dishes, salads,
- Dill. Vitamins C, B, E, Folic Acid, Potassium and Calcium make this herb a panacea for men's health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, and are beneficial for erectile function,
- celery. In addition to vitamins and minerals, this plant is also rich in androsterone. It is a herbal testosterone substitute. Thanks to him, the use of celery saw immediate results in terms of increased potency. It is also frequently used as a prophylactic for inflammatory diseases of the genitourinary system. Useful substances are present in stems and roots,
- basil. Evenol and vitamin-mineral complex lowers the concentration of bad cholesterol in the body and prevents the deposition of atherosclerotic plaques on the walls of blood vessels. Basil stems also improve blood circulation and strengthen veins and arteries. This helps keep men healthy for many years.
An incredible storehouse of useful micro and macro elements, vitamins, proteins - nuts. A small amount of this product quickly replenishes the daily intake of many useful substances necessary for the full functioning of all body systems, including the reproductive system.
Incorporating nuts into the diet daily will help men easily strengthen erections, increase sperm production and improve their quality.
Popular potency products in this category:
- pistachio. No wonder Eastern men are known for their fertility. 100 grams of nuts contain moderate amounts of zinc, folic acid, arginine and polyunsaturated fats. It helps to strengthen the immune system, increase testosterone, physical stamina, enhance erection,
- Walnut. A source of vitamins A, B, C, E, K, essential minerals for life. Zinc is the most important trace element for male potency and increases testosterone levels. Take 8-10 tablets a day, you can forget years of sexual weakness,
- cedar. Regular consumption of a small amount of cedar kernels can effectively prevent male impotence,
- almond. Contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, which is necessary for the proper functioning of the reproductive system.
milk and dairy products
The benefits of these products are known from childhood. In order to successfully increase libido, erection, and duration of intercourse, it is necessary to consume certain dairy products daily—sour cream, cream, cheese, milk, cottage cheese, and yogurt. They make up for deficiencies in vitamins and minerals. Adequate amounts of calcium, magnesium, zinc and selenium ensure the normal functioning of the reproductive system.
One of the most useful products in this category is koumiss. Horse milk improves blood circulation in the pelvis, stimulates cell regeneration in the body, increases hemoglobin, and slows down natural aging. Drink a glass of koumiss after breakfast to prolong life, improve sexual activity and stamina.
important! Many people are lactose intolerant, so dairy products are banned for them.
Fresh chicken or quail eggs are good for getting rid of erectile dysfunction. For men's health, raw food is considered more valuable than any cooked food.
Eating eggs every day helps break down cholesterol, which builds up in the blood over time and turns into fatty lumps that deposit on the walls of blood vessels. As a result, the lumen of veins and arteries narrow over time and the movement of blood through them slows. As a result, less nutrients and oxygen enter the genitals. The erection becomes weaker or disappears completely.
Eggs stimulate the production of testosterone, which determines the excitement and duration of sexual intercourse. In addition, their daily presence in the diet can strengthen bones, teeth, and prevent the development of some ocular and cardiovascular diseases, especially high blood pressure.
No balanced diet is complete without them. A potency-enhancing diet should include vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every man needs to maintain health and stamina in bed.
Another valuable product that normalizes potency and hormonal balance is radishes. By adding it to meat dishes, you can get consistently high erection rates and libido.
They contain large amounts of vegetable protein, vitamins A, E, K, B, PP, as well as trace and macro elements. This useful composition makes them indispensable products for the health of the whole organism.
Regular consumption of pumpkin seeds can improve blood circulation in the pelvic organs, testosterone production, and reduce the incidence of premature ejaculation. In addition, the product prevents the formation of inflammation and congestion in the reproductive system. This is an effective prevention of impotence, prostatitis and other dangerous diseases.
fresh fruit juice
Natural fruit or vegetable juices are true fast-acting vitamin bombs. They quench their thirst and saturate the body with essential vitamins, micro and macro elements.
It is necessary to drink the prepared juice immediately before use. They have the highest concentration of nutrients.
List of juices you need for men's health:
- pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases libido,
- Pomegranate. The trace elements and vitamins contained in this fruit improve the function of the cardiovascular system, stimulate the blood supply to the pelvic organs, fill the tissues with oxygen, reduce vasospasm,
- watermelon. This delicious berry contains a useful amino acid - citrulline. In men, it is converted to arginine, without which it is impossible to have mature sex. With sufficient amounts of this substance, the walls of the blood vessels dilate so blood can flow more easily to the genitals.
Other freshly squeezed juices are also useful—celery, mango, strawberries, grapes, carrots, and even beverages made from banana pulp. They are drunk alone or mixed for a delicious combo cocktail.
what "killed" the potency
Not all foods are good for men. The following are particularly dangerous to the reproductive system:
- bacon. During the preparation process, toxic substances can accumulate in the product, adversely affecting the work of the testicles and the production of testosterone,
- Carbonated drinks. Contains a lot of sugar, which can significantly increase blood sugar levels, causing hormone imbalance in the body,
- beer. Suppresses the production of testosterone. In its place is the female hormone estrogen. A man's stature changes and acquires feminine characteristics. Uncontrolled consumption of beer drinks is the main enemy of sex life,
- greasy food and fast food. Contains a large amount of cholesterol, which deposits on the walls of blood vessels and gradually blocks blood vessels. This causes blood to circulate more poorly throughout the body, and tissues and organs begin to experience hypoxia,
- coffee. Excessive consumption of caffeinated products can reduce testosterone levels. Loss of libido, worsening erectile function,
- white bread, sweet pastries. These products contain sugar, yeast, which reduce the natural production of male hormones,
- soybean. It contains phytoestrogens, which are phytoestrogens.
important! Not only beer, but other alcoholic beverages have negative effects on men.